Joy Langley
Author, Coach, Speaker and Psychotherapist
I've had many jobs since graduating with a Science & Business degree. All involved starting at the bottom of the ladder. From personal assistant in Fashion - to working for a major record label.
My favourite enterprise? - running a small music newsletter, then meeting and interviewing Beyonce before she became a superstar.
I was curious about other peoples lives. Also I wanted to solve my regular bouts of depression. My curiosity led to a 15 year career in - counselling, coaching and psychotherapy.
With so many painful bumps along the way, life taught me a lot . But my biggest wish? That school or my parents had taught me how to navigate stress. Fast forward to my debut book in 2021
My professional expertise helps me to master stress, overcome over-whelm and fire up resilience and confidence in challenging situations. I still get stressed, because it's our natural survival response ...but I know how to get out of the ditch.
Life is stressful, and that's not going to change any time soon. But you can stress-proof your life with the right stress management plan, strategy and tools. So that you can enjoy the freedom to express yourself, have great relationships and enjoy the success you deserv
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Navigate Stress At Your Own Pace
A little book with a big punch - that breaks down the steps to master stressy situations.
