Book - Navigating Stress

Navigate Stress At Your Own Pace 

A little book with a big punch -  that breaks down how stress builds up and the strategies that solve it.  Available on Amazon and all good book retailers.
Published by Trigger (Welbeck Imprint)

OUT NOW ...PLUS AUDIO BOOK

...find out more about the steps and strategies that help you 


de-stress for creative success!

  • An easy reader you can follow along at your own pace. 
  • The book combines the basic science of stress & anxiety with practical advice on how you can manage it.
  • Readers enjoy that  “...there is no one size fits all solution.” Mix and match the ideas and strategies to suit your needs.
  • Build your own metrics to analyse what gets you stressed.
  • Find your best personalised solutions without feeling 'bad' about yourself or that ideas are over your head.

6  WEEK  ONLINE COURSE COMING SOON! 

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