Book - Navigating Stress

Navigate Stress At Your Own Pace 

A little book with a big punch -  that breaks down how stress builds up and the strategies that solve it.  Available on Amazon and all good book retailers.
Published by Trigger (Welbeck Imprint)

...find the steps and strategies that help you  move from stress to strength & handle challenges with greater confidence

  • An easy reader you can follow along at your own pace. 
  • Combining  the basic neuroscience of stress & anxiety, with practical can-do advice.
  •   “...There is no one size fits all solution.” Mix and match  ideas and strategies to suit your needs.
  • Analyse what pushes your buttons! Build and track your own psychological strength metrics. 
  • Build your personalised solution. Drop the shame & guilt. Stop feeling 'bad' about yourself.