This book was written during the sad and uncertain times of the global pandemic in 2020. Stress levels were through the roof. And across the globe no one knew how to stop the spread of the killer Covid virus.
I was excited to do my bit to help - publishers Trigger UK invited me to share my perspective as a stress management therapist - and I said "yes !"
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This easy reader talks about the symptoms of stress, situations that stress us, and what steps you can take to navigate it by crafting your own unique solution.
Available on Amazon and all good book retailers.
Want to find out your emotional intelligence "strengths and weaknesses?"