A business owner in Tech with a remote team of 5 people, experienced the emotional triggers of anxiety and overwhelm daily.
But had a toxic combination of poor health, financial challenges and personal relationship difficulties.
The only relief and coping mechanism was ...scrolling social media, watching netflix back-to-back, and over-eating.
After 3 months of working together, she understood the unrealistic high standards that were causing the emotional triggers.
Now she no longer needs the distractions of netflix and social media. And introduced scheduled gym sessions, affirmation breaks, and scheduled 'me' fun time!