But it doesn't have to be that way...
De-Stress Quickly and Consistently
It's As Easy As 1, 2, 3
1st STEP - Lets get strategic like you do in business. Discover existing and potential stressors blocking your success. Good solutions will help boost your creative thinking, career and personal growth.
Learn 1 of the powerful Creative Success frameworks.
2nd STEP - You have clarity & data about what' s been going wrong.
You're confident about building SUCCESS HABITs over a longer consistent period.
Add more tools to the creative success toolbox.
3rd STEP -There's a bigger adventure inside you - there's a "Better Me." We have limitless potential for emotional and spiritual growth and change.
Get rid of destructive behavioural, emotional and mental life maps.
If a happier, richer, more fulfilled life is just out of reach ...you can make it a reality.
Find Out How To Start Being A Creative Success On Your Terms!
Author, Coach, Speaker & Psychotherapist
I've had many jobs from being a bored PA, to a bored print production assistant, to a dream job ...interviewing music artists. But I wasn't living up to my human potential or exploiting my creative urges.
Bouts of anxiety and depression took me to dark dangerous places ...I was lost. I remember thinking - "what the hell's wrong with me - how comes other people seem to cope but I can't?"
Then I made a decision to 'get happy.' I got myself a coach, followed self-help books religiously, and stretched myself creatively. I got sucked into psychology, broke negative beliefs, ditched an old relationship and re-trained. It led to a 15 year career as a coach, psychotherapist, speaker ...and more recently author of 'Navigating Stress.'
Whats the biggest kick for me right now? Sharing my techniques and secrets about positive stress energy. And supporting others in finding their happier, wealthier "Better Version of Me". I've learned how to use stressy adrenalin to my creative advantage ...And managed to avoid scary emotional exhaustion and mental burnout too. Phew!
WHAT IS YOUR BACKGROUND?
I have over 15years of coaching and psychotherapy training. I partner with clients to reduce their stress & anxiety. Stress is the tip of the iceberg. Underneath are issues of identity, belief systems, loss of self-esteem, self-confidence, bereavement, loss, change and more.
WHAT FRAMEWORKS DO YOU USE?
I use frameworks that can be tailored to your unique situation. Cutting edge research from the field of neuroscience and psychology. Everything I share is doable and actionable. BUT I promise ...no jargon! I only do things that are fun and human-friendly.
HOW WILL WE WORK TOGETHER?
We can work together at what ever level you life is at for set periods (sprints). But deeper levels and extended periods of work are possible at any point during our time together. You can also suggest topics you want to focus on.
DO I HAVE TO WORK TO YOUR SCHEDULE?
You can work at a pace you enjoy. I know you are busy and life can change, so I am flexible. There is no such thing as 'falling' behind - only falling forwards. Everything happens - at the right time.
ARE THERE ADDITIONAL MATERIALS?
Videos and reading material are specially selected for you.
As I learn more about you the content goes deeper.
DO YOU DO ANYTHING EXTRA?
I keep in touch via short text messages or via Whats App between sessions.
Short Pep Talks are specially written with you in mind. They support and hold you accountable. They help you feel someone's got your back! It keeps your energy high in between sessions.
Protect the ultimate source of your
'Creative Wealth'
...your emotional and mental mindset
Joy writes with humour and passion a step by step account of what stress is, why we get it and more importantly what we can do about it. It has practical applications and exercises to try, and Joy uses her own experiences to help the reader understand and gain insight
Kiren K
For someone who is not too much into self help books, this book was such a game changer. It is very refreshing how Joy, the author of this book tells you what could be the possible root causes with a tailored action plan
Sirisha
The way that she explains the chemical processes are both fascinating and digestible to those of us, who like me have no formal education in human biology. It has had profound impact on the way that I look at myself and others behaviours in real time as I delve deeper into the mystery that is the human mind.
tammy L
Highly recommend. I like the format and layout, which was easy to follow. Learnt so much about physiology and the brain, all written in a language you can understand, without having a medical background. It makes you look at stress seperate from yourself and helps you navigate it better. Good book to have at hand to dip in and out of.
Zaklina
Wow, this book opened a new door for me. It came with exercises which helped me to recognize my stress and identify what triggered my stress. It made me realise why I have stress and what it looks like. It presents ways to turn them into challenges and how to use my stress in a positive way. All the exercises within the book are very useful.
I am already making significant changes in my life. A simple, yet efficient way to manage and cope with stress. I would 100% recommend it to anybody, especially under current situations, I believe everyone would benefit from reading this book.
Jenny
Joy Langley has spent much of her career focusing on mental health. Specifically, the issue of male mental health, and breaking through the myths, stereotypes and ‘traditions’ surrounding it. Her latest book, “Navigating Stress: How to Find Calm During Stressful Times”, provides the reader (both male and female) with a well-thought and highly applicable roadmap on how to de-stress your life. A fast, fun read, It feels as though Ms. Langley is taking you by the hand and guiding you directly on the path to betterment. I would highly recommend this book to anyone facing the ups-and-downs of life!
Roge