Mood Energy Mastery
Struggling To Manage Low Mood & Low Energy Plus Signs Of Burnout?
Start Enjoying Greater Energy And Positive Moods.
Without Giving Up Your Passion For Business or Your Profession.
Work With A Qualified Therapist | Coach | Author : Navigating Stress
GROUP PROGRAM
"Mood Energy Mastery"
(for 8 women) STARTS:
9th October 2025
Do you 'look' OK on the outside ...but feel such a fraud on the inside? Then you're in the right place.
This is where Strong Smart Savvy Women can - stop pretending. And create a space within for the nurturing self-compassion you didn't even know you needed.
I have a letter for you...
Dear solopreneur,
If you're reading this I know ...you're strong, smart, sassy and driven.
On the outside everyone thinks you're holding it together. But on the inside? You carry an invisible weight (that never goes away).
The kind of weight (pressure) that doesn't show up in photos. Because it lives inside your brain, heart, shoulders, stomach and nervous system.
Do you want to know what the problem is? Your energy and mood fluctuates. Plus you are an over-achiever who suffers from overwhelm, high-functioning anxiety and burnout (What a relief! There is a proper label for whats happening to you).
Plus...
you're running your business using a masculine business model. One that was never 'designed' for the way a 21st Century woman in business NEEDS to work to protect her mood and energy, joy and passion.
for your brave, exhausted heart...
Joy Langley
The Program Outline:
🧁 WEEK 1: Nourish the Nerve Centre (Physiological Needs)
• Understand how your nervous system impacts your business and your burnout.
🔒 WEEK 2: Build Your Business Safety Net (Safety Needs Goal)
• Create boundaries that protect your energy and stop emotional crashes.
❤️ WEEK 3: Connect or Collapse (Love & Belonging)
•Heal the isolation of solopreneurship and build emotional safety.
🌟 WEEK 4: Self-Worth Affects Net Worth (Esteem Goal)
• Unpack hidden confidence and money blocks that keep you stuck.
✨ WEEK 5: Joy Strategy (Being Your Best Self)
• Rebuild your business based on ease, rhythm and your zone of genius.
💛 WEEK 6: Integration & Emotional Power Plan
• Anchor your transformation and map the next phase with calm clarity.
Here's How We Will Work:
SIX WEEKLY 60-MINUTE LIVE ZOOM SESSIONS + REPLAY
Every Thursday for 6 weeks we'll gather as a small circle on zoom (max 8 women). For 'live' training, conversations and clarity sessions. They will be recorded and link sent with any downloadable slides.
(take time every week to slow down, breathe, reset, and reflect)
ON-GOING SUPPORT BETWEEN SESSIONS
Because low mood and low energy, anxiety and overwhelm don't wait for a free space in your booking calendar, you have access to me via text or voice message throughout the 6 weeks.
CURATED PDFs and PRACTICAL FRAMEWORKS
(T.E.A. CUP CYCLE : T.L.C Principles & Practices : Pyramid of 15 Business Needs)
Learn the tools so you can confidently get back to thinking clearly, elevating your mood & energy ... fast!
From emotion-regulating exercises to emotion and mind-set mapping tools that build resilience.
BONUS ZOOM SESSION #7 -
A PERSONAL 1:1 CHECK-IN WITH ME at the end of our time together (30 minutes)
Mood Energy Mastery
INVESTMENT (6 weeks)
£997 ($1350)
- 6 x WEEKLY 60-MINUTE LIVE ZOOM SESSIONS + REPLAY + SLIDES
- ON-GOING SUPPORT BETWEEN SESSIONS (mobile text or voicemail, email )
- CURATED PDFs and PRACTICAL FRAMEWORKS
- (T.E.A. CUP CYCLE : T.L.C. Principles & Practices : Pyramid of 15 Business Needs)
- BONUS SEESSION #7 - A PERSONAL 1:1 CHECK-IN WITH ME (30 minutes)
