THE TLC METHOD(TM)
FOR FINDING YOUR 'JOY' IN BUSINESS
Do you want a clear mind, calm body and to fall back in love with your business?
The 'Live' TLC GROUP PROGRAM STARTS:
August 2025
If you're crushing it on the outside ... but crumbling on the inside. Then you're in the right place! This is where strong women - stop pretending - and start healing.
I have a letter for you...
Dear high-functioning, chronically tired solopreneur. If you're reading this, yes I know ...you are strong, smart, sassy and driven.
But, if I'm being totally honest I bet you're quietly sad, confused and exhausted.
On the outside everyone thinks you're holding it together. But on the inside? You carry an invisible weight (that never goes away).
This kind of weight (pressure) doesn't show up in photos. Because it lives in your brain, shoulders, chest, stomach and nervous system.
Do you want to know what the real problem is? You are an over-achiever who suffers from overwhelm. And you also suffer from high-functioning anxiety. (yes, what a relief! There's a proper label for whats happening to you).
Ironically it's not that you can't cope with tremendous pressure and workload (you're an expert!). It's not that your to-do-list never seems to end. Its not the late nights or the fact you neglect yourself.
The real problem is that you SHOULDN'T have to.
You're working an out-dated business model ...that was never 'designed' for the way a woman in business needs to work.
Said with deep compassion
for your brave, exhausted heart...
x Joy
I created this program because 8 months ago I needed to rethink the way I worked. I didn' just study overrwhelm, anxiety or burnout ...I survived it.
I am a master at living with high-functioning anxiety and overwhelm. I lost my son. I lost my sister & my niece. And then I lost Mum & Dad (in the same year). ...BUT I still showed up for business - until I couldn't.
When the transitions, losses and challenges caught up with me. I am a liittle embarrassed to admit what saved me, because I am also a coach and qualified CBT Therapist.
What was the X-Factor? The thing that made the difference? ...It was simply KINDNESS and a little bit of T.L.C. (not another way to hustle, not another productivity hack).
I'd accidentally created a space within for the compaassion I didn't even know I needed.
That's why I built this space for you. It's a place for healing invisible wounds, self-honesty and building emotional intelligence.
This isn't another productivity hack.
It's a space where you slow down, reset your nervous system and fall back in love with your business again
✅ You’ll stop white-knuckling your way through the week.
✅ You'll learn how to calm your body before life and the to-do list hijacks your brain.
✅ You'll leave with tools personalised for your version of success.
JOIN THE : 'Live' group program
For women in business struggling with overwhelm and high-functioning anxiety. Who want a clear mind, calm body and to fall back in love with their business.
PROGRAM STARTS: August 2025
Here's what you will get:
🧁 WEEK 1: Nourish the Nerve Centre (Physiological Needs)
• Your nervous system is your business firewall
• Name the shame around over-functioning (examine core beliefs)
• The “You First” principle (no physical health = no business)
• Quick Guide - a personalised nervous system check-in
🔒 WEEK 2: Build Your Business Safety Net (Safety Needs Goal)
• Create emotional and energetic boundaries
• Introduce the T.E.A. Model to deconstruct negative cycles
• Name triggers and rituals that happen during business
❤️ WEEK 3: Connect or Collapse (Love & Belonging)
• Heal the loneliness of solopreneurship
• Normalize “isolation fatigue” (examine core beliefs)
• Quick Guide - personalised vulnerability mapping
• Explore sustainable peer community-building
🌟 WEEK 4: Self-Worth Affects Net Worth (Esteem Goal)
• Rewire self-perception and business confidence
• Explore shame-based money stories
• Facilitate “Mirror Talk” & Identity blocks
• Redefine self worth as a relationship energy exchange
✨ WEEK 5: Joy Strategy (Being Your Best Self):
• Re-Align emotional self with emotional rhythm of business
• Learn basic energy-based design & energetics
• Use Genius Zone mapping + audit
• Define aligned scaling of business
💛 WEEK 6: Integration & Emotional Power Plan
• Build sustainable emotional strategy
• Celebrate micro-wins ( Anchor in rituals)
• Facilitate “Future You” visioning
Here's what you will get:
SIX WEEKLY 60-MINUTE LIVE ZOOM SESSIONS + REPLAY
Every Thursday for 6 weeks we'll gather as a small circle on zoom (max 10 women). For 'live' training, conversations and clarity sessions. They will be recorded and link sent with any downloadable slides.
(take time every week to slow down, breathe, reset, and reflect)
ON-GOING SUPPORT BETWEEN SESSIONS
Because anxiety and overwhelm don't wait for a free space in your booking calendar, you have access to me via text or voice message throughout the 6 weeks.
CURATED PDFs and PRACTICAL FRAMEWORKS
(T.E.A. CUP CYCLE : T.L.C Principles & Practices : Pyramid of 15 Business Needs)
Learn the tools so you can confidently get back to thinking clearly... fast!
From emotion-regulating exercises to emotion and mind-set mapping tools.
Everything is designed to help you return to a grounded calm centre ...where creativity blooms.
BONUS ZOOM SESSION #7 -
A PERSONAL 1:1 CHECK-IN WITH ME at the end of our time together (30 minutes)
INVESTMENT (6 weeks)
£997 ($1350) regular
SAVE 40% on the regular price?
£598 ($810) early bird
- 6 x WEEKLY 60-MINUTE LIVE ZOOM SESSIONS + REPLAY + SLIDES
- ON-GOING SUPPORT BETWEEN SESSIONS (mobile text or voicemail, email )
- CURATED PDFs and PRACTICAL FRAMEWORKS
- (T.E.A. CUP CYCLE : T.L.C. Principles & Practices : Pyramid of 15 Business Needs)
- BONUS SEESSION #7 - A PERSONAL 1:1 CHECK-IN WITH ME (30 minutes)
