And I’m a therapist and stress management coach from the UK.
After 15 years of doing this professionally for men and women, I’ve created a unique approach that weaves psychological strategies, cognitive behavioural tools, stories and images into the conversations.
We are in relationships with other people all the time, yet we can feel under attack a lot of the time which triggers the ‘stress response.’ I’m talking about every day situations that feel like emotional, mental and spiritual attacks.
These minor irritations to raging blow-outs put us on permanent edge, and we get so used to it that we stop being aware of the dangers and the build up of the micro-stressors. (missing the train, argument with your partner, bad news from the Doctor etc)
What would it be like to feel super confident that you have the tools and strategies to stay cool and recover quickly from emotional, mental and spiritual volcanic eruptions.
So you can get back to a life full of excitement, joy & challenges OR calm self-reflection and inner peace?