De-Stress For Creative Success

For Creative Directors, Creative Strategists and Creative Professionals.
Thrive On Adrenalin, Create Your Best Work For Clients - But Avoid Emotional  Exhaustion And Mental Burnout.

Protect  your mind & heart, the source of your 'Creative Wealth.' 
Stay  mentally sharp, recover quickly and build creative resilience. 

Deliver your best work consistently. Handle things better whilst practicing the art of "Intentional Self Care."  
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Find out 10 Ways to Be Creative - But Avoid Emotional & Mental Burnout.


A Typical Day At the Office...

  • The pressure and deadlines are constant, another business solution to present.  How will the client react? You need to nail the brief, and win new accounts, but lately you've been feeling more overwhelmed, anxious and jittery.  
  • You're staring at a blank page and putting things off -  is this a sign your creative flow is drying up?!" Who can you share this with? No one. You fill the emotional space with comfort food - chocolate, more coffee and junk food.
  • An anxious thought. "Can I repeat my past successes?" In this business  you're only as good as your last award winning campaign.  But you're so tired. You've been sleeping badly. How long can you keep pulling all nighters?
  • The client's being difficult. The creative team are being difficult. So many different egos and personalities to manage. Sometimes you feel like their mother! Why's everyone questioning your business decision and leadership style? 
  • You're in the dog-house at home (again). Lately all you do is argue with your partner and the kids. You're parents are getting old, they need your attention too. Forget about about any 'Me Time' - the gym, your passion for cycling, and cooking that recipe you saw on TV. 
  • Lets face it, your work life balance is NOT balancing. Does anyone care OR appreciate how hard you’re working to keep them happy?

But it doesn't have to be that way...

You Need A Way To De-Stress Fast and Consistently
 It's  ...As Easy As 1, 2, 3

1

Assess Your Creative Stress Level
Learn A New Strategy   

 1st STEP - A Creative Stress Assessment.
Lets get strategic., like you do in business. Discover the existing and  potential stressors blocking  your success. And the solutions that will help you expand your creative thinking, career and personal growth.
A sharp focused business mind is essential.
 Learn 1 of the powerful  De-Stress for Success frameworks.

2

 Work Your Personalised       De-Stress Strategy

2nd STEP - Once you've  had your Creative Stress Assessment,
you will feel clearer and more confident about what' s been going wrong.
You will learn more important De-Stress frameworks,  and add to your creative success toolbox.
 Build a new SUCCESS HABIT over a longer and more consistent period of time.
 

3

Expand Your  Career and Creative Growth  Adventure

3rd STEP -There's a bigger adventure inside of you waiting to be activated. We have limitless potential for growth. You will discover new behavioural, emotional and mental life maps. The next level of business success is where your true potential and optimum life balance are waiting.
Imagine less struggle, more joy? ... who wouldn't want the ultimate prize?

...Practice Research-based  Scientific Strategies  
That Strengthen  The Source Of  Your  Creative Power
...Your Emotional Mind and Mental Mindset

  • Discover why your mind works the way it does - we can rewire our brain and build new creative habits that reduce our stress load.  Feel confident about stepping out of a mind  block or freeze.
  • Reverse  the self-sabotaging negative mind chatter and limiting beliefs. Enjoy greater productivity and healthier relationships. 
  • Boost your critical thinking to enhance career opportunities and personal growth. Add  easy to to use frameworks to your toolbox and  build success habits. 
  • Create new behavioural, emotional and mental life maps.  They guide you towards the next level of creative success and build creative resilience. Your focus, self-esteem and self-confidence will soar.  
  • Ease into  your true potential and  your unique work life balance. You're best work is yet to come! A better version of you is just a step away.

Joy Langley

Author, Coach, Speaker & Psychotherapist 

I've had many jobs in my life ...but I wasn't living up to my full potential or exploiting my creative streak. Following bouts of anxiety, depression & stress, I remember thinking - there's something wrong with me. "How comes other people seem to cope? Why the hell didn't someone at school teach me how to de-stress?"

I got to thinking, there must be a better way to manage the anxiety, overwhelm and depression stealing my happiness.  A quest to solve this led to a 15 year career as a coach, psychotherapist, and more recently author.

Life taught me a lot. Especially the top  psychological strategies I use today with  creative business owners and creatives to help  them better navigate  stress. 

Why Choose JOY ?

expertise

I have over 15years of coaching and psychotherapy training. I  partner with clients to reduce their stress & anxiety. Stress is the tip of the iceberg. Underneath are issues of identity,  belief systems, loss of self-esteem, self-confidence, bereavement, loss, change and more.

RESEARCH

I use frameworks that can be tailored to your unique situation. Cutting edge research from the field of neuroscience and psychology. Everything I share is doable and actionable. BUT I promise ...no jargon! I only do things that are fun and human-friendly.

deeper levels of work

We can work together at what ever level you life is at for set periods (sprints). But deeper levels and extended periods of work are possible at any point during our time together.  You can also suggest topics you want to focus on.

FLEXIBILITY

You can work at a pace you enjoy. I know you are busy and life can change, so I am flexible. There is no such thing as 'falling' behind - only falling forwards. Everything happens - at the right time

VIDEOS AND READING MATERIAL

Videos and reading material are specially selected for you.
As I learn more about you the content  goes deeper.

text messages & video chat

I keep in touch  via short text messages or via Whats App.  Pep talks are specially written with you in mind. They hold you accountable, help you feel part of  a team -  and keep your energy high in between sessions. 

Protect the ultimate source of your creative wealth ...your emotional and mental mindset
 

OUT NOW - Navigating Stress

...find out more about the steps and strategies that help you de-stress for creative success

An easy reader you can follow along at your own pace

Book Reviews

 Joy writes with humour and passion a step by step account of what stress is, why we get it and more importantly what we can do about it. It has practical applications and exercises to try, and Joy uses her own experiences to help the reader understand and gain insight

Kiren K

 For someone who is not too much into self help books, this book was such a game changer. It is very refreshing how Joy, the author of this book tells you what could be the possible root causes with a tailored action plan


Sirisha

  The way that she explains the chemical processes are both fascinating and digestible to those of us, who like me have no formal education in human biology. It has had profound impact on the way that I look at myself and others behaviours in real time as I delve deeper into the mystery that is the human mind.

tammy L